How to Overcome Imposter Syndrome – 5 Tips
Have you ever been sitting at your desk at work unable to focus on your to-do list for the day?Instead of making progress on a project, you find yourself plagued with self-doubt. The feeling is so intense that it paralyzes you, rendering you unable to move forward with simple, daily tasks. The question, “Do I really belong here?” might reverberate in your mind.If any of this sounds familiar, it could be that you are struggling with imposter syndrome.The condition is really more of a belief that we—our skills, talents, and accomplishments—are not legitimate. Rather, we often doubt ourselves to the point of believing we are actually frauds.Furthermore, a deep set fear exists that we will be discovered as a fraud.Although there is a part of us which recognizes the ridiculous thought pattern, it can be difficult knowing how to cope with these feelings. Consider these five tips for overcoming imposter syndrome.
1. Acknowledge the Emotions
When struggling with imposter syndrome, it’s vital to first acknowledge that you are having these feelings. It would be a greater mistake to ignore them or shove those emotions to the sidelines.Additionally, ask yourself why you are having these feelings in the first place. As you replay situations when you have felt imposter syndrome, question whether those feelings matched up with the given situation.The dichotomy of fear and reality are often enough to silence the doubtful influence of imposter syndrome.
2. Celebrate Your Accomplishments
When you are cited for an award or recognition, do you start to feel anxious? Imposter syndrome can keep you from enjoying an award or being recognized for your hard work.Maybe you believe that you don’t deserve this because there are others who have worked harder. Or, it could be that you dislike being put in the spotlight because it intensifies the doubtful thoughts.Yet, it is a good thing to receive recognition for your work and efforts.When struggling with imposter syndrome, reflect on what you have accomplished. It does not have to be an award, of course. Perhaps you were proud about completing a project or how you brought a team closer together to complete an objective.
3. Seek Out a Mentor
Everyone can benefit from a little guidance. This is true whether you are just starting out in your career, changing careers, or have accomplished much in your field.A mentor can be a great resource for more than simply doing better at your job. They can also be a reminder about the good work you are doing and the positive direction you are going.Sometimes, we need a cheerleader in our corner rooting us on! Remember, though, that mentors don’t have to be supervisors. They can also be peers or other like-minded people who have walked in your shoes and with whom you can connect.
4. Accept Mistakes
Everyone makes mistakes when it comes to work or life, in general. However, it is not uncommon for those struggling with imposter syndrome to beat themselves up after making a mistake.Unsurprisingly, this can contribute to imposter syndrome, making it very hard to move forward. Mostly, it is the fear of making a mistake that is to blame for this rutted feeling.Unfortunately, this also means that you never take risks either. Like a rampike, you might stand positioned in the right place but remain unable to produce growth.Remember that when you do make a mistake, acknowledge what happened and try to learn from it. Try not to let it become a personal reflection of yourself.
5. Get Professional Help
It is not uncommon for imposter syndrome to infiltrate many areas of your life. Working with a counselor who understands the condition can be very beneficial.Moreover, a professional can help you navigate your complicated feelings. They will also be able to provide perspective, helping to keep you grounded.—Imposter syndrome does not have to impede your career or your personal life. Instead, seek to understand why you are having these feelings, and use the tips above to cope. If imposter syndrome feels too overwhelming to manage, please contact me today to learn more about how career counseling can help you.